Need healthy lunch ideas? Here’s a filling smoothie that will satisfy you.
Gabrielle Newman, nutritionist and recipe developer for The Fast 800 shares a delicious and easy coconut-infused recipe.
For the days when you’re starving hungry, but just too busy to make lunch, try adding rolled oats and coconut to your smoothie, this will not only give you a good boost of fibre and healthy fats, but it also helps to keep you fuller for longer too.
Ingredients:
50g The Fast 800 Vanilla Shakes Powder
5g desiccated coconut
10g rolled oats
300ml unsweetened almond milk
Method:
- Blitz all ingredients in a blender.
- Pour in a tall glass and enjoy.
Nutritional Information:
| No. serves: | One | Prep time: | 2 minutes | Cook time: | nil |
| Calories: | 347kcal | Protein: | 25.7g | Fibre: | 10.3g |
| Carbs: | 13.1g | Sugar: | 4.2g | Fat: | 19.2g |
