Not only does exercise change your body, it also changes your mind, attitude and mood.
Anxiety sucks. Think heart palpitations, heavy breathing, sweaty palms and more. Anxiety affects us all differently and for some can strike at any time.
Since the advent of COVID, health and wellness has never been more important.
When it comes to wellness it’s not about ‘having the time’ it’s about ‘making the time’.
With the looming lockdown extension hanging over our head, we look at ways to mind our mental health.
We have made it to the tail end of winter but that shouldn’t stop you from engaging in some of these winter activities that’ll keep your toes warm and your heart warmer.