Bondi Beauty writer Tara McKenzie Reviews Mindspo’s Enough, a self-love course to help calm the voices in the mind and build self-esteem.
If you clicked on this story and are on the hunt for a self-love course in general, you are probably no stranger to lines like, “I am not good enough”, “I am not worthy”, or possibly stuck in a victim mentality.
You may find yourself scrolling through social media, comparing your body, your lifestyle or your intellect to everyone else. As women, in particular, it is all too common to fall victim to that inner b*tch and constantly be in a battle with yourself and your thoughts.
Co-founders of Mindspo, Rochelle Fox and Chris Soll released their self-love course Enough. at the start of year to help people discover a new wave of confidence, creativity and mental clarity.
Modelled from the self-love retreats they ran in Bali throughout 2019, Enough. is a 6-week online course filled with practical and theoretical tools to help people become aware of themselves and their own habits and gain power over the voice in their head.
While the course is described as 6 weeks, it can be done at your own pace (I finished it in less than 3 weeks), and once you purchase it you have lifetime access.
Enough. is structured into 6 modules (hence the suggested time frame) which are:
- Self-Awareness
- Empower
- The Detox
- Beliefs, Blocks and Breakthroughs
- Letting Go
- Create Your Reality
Each module is comprised of videos led by Rochelle who acts as your teacher and journaling prompts designed to help you dive deeper into your ‘not enough story’ and learn more about yourself.
Rochelle and Chris also make a distinctive effort to provide a variety of learning mediums including video, audio, journaling prompts and PowerPoint slides to cater to everybody’s individual learning styles.
Rochelle there in all the videos as she talks you through each lesson. Often graphics will appear on the screen to help you visualize the content which is helpful if you are a visual learner.
The ‘Self Awareness’ and ‘Beliefs, Blocks and Breakthroughs’ were my personal favourite sections as they helped me dive deeper into, what my limiting beliefs were, the habits I had developed which sustained those beliefs, where the beliefs stemmed from and practical tips for stopping those thoughts as they came up.
Value for Money
As previously mentioned, Mindspo runs a series of Retreats at their Balinese Mindspo Mansion which include Self-Love Retreats, Meditation, and Manifestation Retreats which are priced from AUD$3,700.
Originally, this was something I wanted to do in 2020, but with the travel restrictions, the trip has temporarily been put on hold.
In comparison, the online course Enough. is AUD$344 and gives you a lifetime access which means you get a lot of bang for your buck.
Unlike many courses, where you pay the fee, complete the course and then the resources are retracted, all of the Mindspo courses are yours to keep, which means you can come back and retake the course whenever you want.
Not only does the course come with a plethora of resources within each module which are incredibly valuable, it also comes with 3 BONUS eBooks, including 2 journaling eBooks and one about goal setting. These eBooks are also yours to keep forever.
Personally, I purchased the course upfront and think it is 100% worth the money as these are tools and resources that you can continue to draw from throughout your life and personal development journey.
What’s more, when it comes down to it, we spend so much money on personal training and tools to support our physical health, but that ultimately is worthless if you don’t have the tools to treat yourself with love and kindness and work on yourself on the inside.
How I Felt Before vs After
Being completely transparent here, going into this course I was a victim of the ‘I am not enough’ story. I constantly questioned and critiqued my intellect, my emotional responses and my physical appearance and struggled with the belief that everybody else thought these things about me too.
This translated into self-destructive habits in my relationships such as nit-picking, self-deprecating humour, or baiting my boyfriend for criticism.
I am a big advocate of self-development and self-help, but I eventually realised that like anything else, there is only so much you can do on your own before you need a teacher.
Rochelle as the teacher, and Mindspo as the medium pointed me to tools and quizzes to help me better understand myself and others around me, tools to visualise your satisfaction levels with key areas of your life, journaling prompts which ask the questions needed to help YOU make the breakthroughs and powerful letting go and manifestation ceremonies.
As a result, upon completion, I feel like I know myself so much better, and am able to recognise that my thoughts and beliefs can be observed, analysed and altered to achieve a happier, healthier state of being. Because, as Rochelle says, “you can either be your brain’s b*tch or your brain’s bestie.”
Mindspo offers two payment plans for this course:
One payment $344 or 4x monthly payments of $91.44
