Easy Coconut Fish Curry Recipe

Founder of TIFFXO and former Biggest Loser coach, Tiffiny Hall shares an easy and delicious coconut fish curry recipe.

Cook like a pro at home


PREP 5mins

COOK 25mins


¼ cup brown rice

1 tsp coconut oil

½ red onion, finely sliced

2 tbs curry powder

300g firm white fish, cut into 4cm chunks

1/2 head cauliflower, cut into small florets

100ml coconut milk

1/2 cup frozen peas, defrosted

Salt and pepper, to taste

2 tbsp roughly chopped coriander


1) Place rice, ½ cup water and ¼ tsp salt in a small saucepan and bring to the boil. Reduce to a simmer, cover and cook for 25 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.

2) Meanwhile, heat a medium saucepan over a low heat and sauté coconut oil and onions for 5 minutes. Add curry powder and continue to cook for a few more minutes

3) Add fish and cauliflower and toss to coat. Add coconut milk and 100ml of water and simmer for 8-10 minutes. Stir through peas and adjust seasoning.

4) Divide curry and rice between two plates and top with coriander to serve.

For more information on Tiffiny Hall’s online health and fitness program, head over to www.tiffxo.com



Marielle Punzal


Marielle is a lover of all things fashion and beauty, and is usually seen with a coffee in one hand and makeup swatches in the other.

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