These are the most popular fitness and health trends for women that work.
The metabolism slows down from the age of 30 for most women, but thanks to technology and some new workout routines, it’s easier than ever to stay fit at any age.
Here are the top 5 fitness trends women under 35 should try.
1: HIIT Training – Burns Calories fast.
HIIT, or high-intensity interval training, is a form of exercise that alternates between intense bursts of activity and brief periods of rest. This type of workout has been shown to burn more calories in less time than traditional steady-state exercises like jogging or cycling.
That’s because HIIT is more metabolically demanding so your body has to work harder to maintain the same pace. Studies have also found that this type of cardio can boost your metabolism even after you’ve finished working out. So if you’re not getting enough sleep at night, HIIT might be a good choice as it’ll help compensate for some of those lost hours!
2: Keto Dieting – Great for the Party Season.
Incorporating keto into your lifestyle is an important consideration when eating out or attending parties. Alcohol is not only high in calories, but it also inhibits the body’s ability to burn fat and may spike blood sugar levels.
If you’re going out to drink, plan ahead and make sure you’re eating keto-friendly foods such as meats, vegetables, and nuts before drinking so that you are less likely to overindulge.
Bring a meal with you to any party where alcohol will be served. Ask yourself if you have been following a healthy ketogenic diet; are low on electrolytes? Do I need more water?
Do I need to take my supplements like magnesium and vitamin D3? Have I been consistent with my exercise routine this week? Knowing how alcohol affects our health will help us determine if we should indulge or abstain from drinks altogether.
3: Yoga & Meditation – Help Balance and Energy Levels.
Yoga and meditation are great ways to stay healthy and meet people. Plus, they’re both a simple, easy and affordable way to calm your mind if you don’t have time to get away.
Yoga is great because it can be adapted to any fitness level. Meditation helps clear your head and focus on breathing, which can really help when stressed. There are all sorts of benefits to doing yoga or meditating regularly including improved sleep quality, increased energy levels, and increased muscle tone.
The best thing about yoga or meditation? You’ll always find someone who is at the same skill level as you so there’s no pressure – everyone starts somewhere. That said, it doesn’t matter where you start: by practicing these two techniques regularly you will see the benefits quickly.
4: Bodyweight Training – Can be Done Anywhere, Anytime.
Celebrities like Julia Roberts, Nicole Kidman, and Gwyneth Paltrow are all fans of bodyweight training. It’s the perfect workout when travelling because you have no equipment and it is quick to do. All you need is a bench or a chair. A quick google search can give you more information on body weight exercises
Balance is key when it comes to fitness as it prevents injury and helps posture and overall health. If you’re not balancing your body weight, shape by stretching regularly, you may be missing out on some crucial benefits.