Ever wondered what the difference is between pilates on the floor and pilates with machines?…
It’s winter and it’s getting cold and dark outside. It’s the perfect time of year…
A holistic approach to fitness, where multiple workout styles are combined to get the most…
You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is…
So what are emulsifiers? Emulsifiers are chemicals (both natural and man-made) used to make ingredients…
Sign the pledge for ovarian cancer and help inform women of the signs of this…