Ally Bodnaruk

CONTRIBUTOR

Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

Keep food fresher, longer

There are some easy ways to keep your food fresher, longer: Australians waste up to 20% of the food they purchase and an average of $1,036 is spent on food that gets thrown away each year in an average Aussie household. Instead of giving up on eating healthy, wholesome food with a short shelf-life, here […]

Does Light Affect How Well You Sleep?

What effect are electronic devices having on the quality of our sleep? Exposure to light has a direct impact on your circadian clock, which dictates when you feel sleepy and when you feel awake. The biggest influence light exposure can have is by impacting the production of melatonin, a sleep hormone produced in the brain. […]

How to Keep Your House Tidy and Yourself Happy

A tidy house is a happy house, where you can be creative and achieve more. Imagine your dream beach house. Clean, white-washed walls, wooden floors, interiors accented in sea greens and soft yellows leading out to a pale-driftwood balcony overlooking Bondi. It doesn’t matter if your description matches this or not, the one thing  your […]

Six Health Benefits of Balsamic Vinegar

Like Balsamic on your salad? There are health benefits! Here are six: 1) Low Fat Balsamic vinegar is low in calories, so you don’t need to worry about it turning your salads into a minefield of unhealthy-ness like mayonnaise-based dressings will do. It also contains calcium, iron, manganese, and potassium, all of which help your […]

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