Ally Bodnaruk

CONTRIBUTOR

Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

This helmet will make you run faster

Nike have released a prototype of a helmet they swear will make athletes run faster. Many athletes  struggle to deal with a hot head during exercise, especially in summer. It’s not an uncommon problem and it’s one that is actually having an impact on the effectiveness of performance. Most of the body’s heat loss occurs […]

Pilates versus Yoga: What’s the difference?

So what’s the real difference between Yoga and Pilates? And which is better for you?  A lot of people consider these two exercise styles to be similar. They both focus on working your body with minimal use of props, with an emphasis on floor work. It’s also true that as the more recent of the […]

Keep food fresher, longer

There are some easy ways to keep your food fresher, longer: Australians waste up to 20% of the food they purchase and an average of $1,036 is spent on food that gets thrown away each year in an average Aussie household. Instead of giving up on eating healthy, wholesome food with a short shelf-life, here […]

Does Light Affect How Well You Sleep?

What effect are electronic devices having on the quality of our sleep? Exposure to light has a direct impact on your circadian clock, which dictates when you feel sleepy and when you feel awake. The biggest influence light exposure can have is by impacting the production of melatonin, a sleep hormone produced in the brain. […]

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