Ally Bodnaruk

CONTRIBUTOR

Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

5 Great Things to do in Bondi in Winter

There’s a different kind of magic in Bondi in winter. Here are 5 things  we love: Bondi Ice Rink Only in Australia would you find an ice skating rink on the beach. The Bondi Ice Rink is, in fact, the only beachside ice rink in Australia so it’s definitely worth heading over to check out. […]

Ease up on Paleo says US Professor.

The Paleo diet is great in principal, but we don’t have to be as strict as we think to glean the benefits. So what is the Paleo diet? The concept behind Paleo is a belief that to be healthier and happier we should return to the type of food our hunter gatherer ancestors ate. It […]

When is the best time of day to drink coffee?

When is the best time to drink coffee? (Not when you roll out of bed – sorry). There is a lot of debate surrounding coffee – is it good for you, or bad? Coffee has been shown to reduce the risk of diabetes and it’s a metabolism booster, but it can also cause severe adrenal […]

Pilates Explained: Mat versus Machines

Ever wondered what the difference is between pilates on the floor and pilates with machines? There are two main types of Pilates: mat classes and equipment classes. You are probably familiar with mat classes, where you use your core strength and your own body weight to work through a series of exercises aimed to strengthen […]

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