Ally Bodnaruk


Ally enjoys long books and large coffees. She spends most of her time daydreaming about new places to travel instead of writing, and the rest of it daydreaming about all the things she’d like to write.

5 Health Benefits of Ginger You May Not Know About

 Ginger has health benefits that go beyond helping us shake those irritating coughs and sniffles, and the Chinese have know about them for centuries: Prevent Nausea Ginger is great at preventing or relieving nausea—whether it be from motion sickness or morning sickness. Drinking a cup of ginger tea or taking ginger tablets will help settle […]

Periscope Fitness? The free way to a bikini body.

Have you embraced the new fitness trend? Free Periscope Fitness Classes – we give you our top five: If you have trouble finding time or money for exercise then  check out Periscope—Twitter’s live streaming service. Periscope works a little bit like your Snapchat story—except that it lets you live-stream your life as well as storing […]

This helmet will make you run faster

Nike have released a prototype of a helmet they swear will make athletes run faster. Many athletes  struggle to deal with a hot head during exercise, especially in summer. It’s not an uncommon problem and it’s one that is actually having an impact on the effectiveness of performance. Most of the body’s heat loss occurs […]

Pilates versus Yoga: What’s the difference?

So what’s the real difference between Yoga and Pilates? And which is better for you?  A lot of people consider these two exercise styles to be similar. They both focus on working your body with minimal use of props, with an emphasis on floor work. It’s also true that as the more recent of the […]

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