Compression gear has exploded in popularity in recent years. This is how compression gear can help your performance and recovery, and how to choose the best fit of compression gear for your training needs. Compression gear involves tight fitting garments that hold the muscles in place and boost blood flow as you train. They are […]
According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]
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