Why alkalising your almonds is worth the effort (and not that hard anyway). What are Alkalised Almonds? Almonds are one of the superfoods with many nutritious benefits such as being a great source of vitamin E, magnesium and protein. However, certain natural properties prevent almonds from releasing all the benefits and might be harmful in […]
With so many products available, how do you choose? Bondi Beauty brings you some of the latest: There are a million and one health and fitness products in today’s market. It can be daunting and confusing trying to figure out which brand and product is best suited for your health and fitness needs. The […]
In LA, Iobella is latest body-shaping spa, using pilates-type exercises in a heated pod. It is designed to literally melt the fat off your body whilst sculpting and toning your muscles. With seven locations in Argentina and one in Santa Monica, USA, this new workout craze has people talking. It’s expensive (roughly $150) but time […]
The latest global fitness classes you wont want to miss. POUND is a full-body cardio dance class becoming extremely popular in the US. Pound incorporates using lightly weighted drum sticks or “Ripstix”. The constant drumming combined with cardio, pilates, isometric movements, plyometrics and isometric poses burns some serious calories in 45 mins. Participants are estimated to […]
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