Tag: #weights

Nik Toth’s Top Health and Fitness Tips

Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]

Five ways to feel confident in the weights room

Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells, squat racks, heavy plates; it’s a minefield of new equipment and new techniques. Not to mention the potential over-crowding and stares […]

Weights Training Will Change Your Life – Here’s Why:

Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]

Weights are one of the quickest, easiest and most reliable ways for a woman to tone up

Many women avoid weight training for a variety of reasons. But gone are the days when the gym belonged to men. There are now many different options if you want to pump a little iron in a more feminine way. There are fitness centres catering for men and women, small personal training studios, outdoor training […]

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