Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]
Many women avoid weight training for a variety of reasons. But gone are the days when the gym belonged to men. There are now many different options if you want to pump a little iron in a more feminine way. There are fitness centres catering for men and women, small personal training studios, outdoor training […]
Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]
Group training concept F45 is the most successful fitness model in the world and it’s on the rise. It is the largest and fastest growing functioning training network in the world, and the fourth fastest growing franchise in the world, and it started in Paddington almost four years ago. There are even people calling it […]
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