Nik Toth’s Top Health and Fitness Tips Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body…
Five ways to feel confident in the weights room Five ways to kick your strength goals and feel more confident in the weights room.…
Weights Training Will Change Your Life – Here’s Why: Starting a weights training regime will not only change you physically, but it will help…
Weights are one of the quickest, easiest and most reliable ways for a woman to tone up Many women avoid weight training for a variety of reasons. But gone are the days…
So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect Fear no more, here are some hot tips and tricks to get you workout ready in…
The Rise and Rise of Group Training, F45 Group training concept F45 is the most successful fitness model in the world and it’s…