Tag: #weights

So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect

Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]

The Rise and Rise of Group Training, F45

Group training concept F45 is the most successful fitness model in the world and it’s on the rise. It is the largest and fastest growing functioning training network in the world, and the fourth fastest growing franchise in the world, and it started in Paddington almost four years ago. There are even people calling it […]

Three Common Gym Mistakes Stopping Your Progress

Are you doing your thing in the gym and your nutrition is on point but still aren’t completely satisfied with your progress? Here might be why   1) You are trying to ‘tone up’ I get asked this question all the time: “how do I tone up”. Everyone’s perception of what’s ‘toned’ or desirable is different. What […]

Why stretching matters

If  world class athletes, gymnasts and weightlifters are stretching, why aren’t you? Being able to produce muscle force through a large range of motion can be the difference between shrugging off a close call and spending weeks or months in painful rehab, because your muscles and bones can’t handle the shear force. I’m not talking […]

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