Tag: pilates

Why Pilates could be the easiest way to get the body you want

. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me  to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]

Sculpt Your Legs, Butt and Abs at the New Bondi Pilates Studio MPower

MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they are on a mission to channel the true concept of Pilates to all their clients. Bondi Beauty chats to the founders Michelle Koton and Peta Green on what inspired them to start their own Pilates Studio. Michelle discovered Pilates in […]

How to Get the Most Out of Your Pilates Training

According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]

Expert Tips on How to Improve Posture

There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga Tamara. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]

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