Choosing low impact workouts can help you get into a more sustainable workout routine .…
Tag: pilates
Keep your mind and body in check when semester starts in 2024, with these easy to manage 7-day fitness plan.
We all have those days when we don’t feel like getting off the couch. These…
A new fitness studio, Vive Active in Sydney’s Double Bay is re-inventing both our perception…
. Pilates is having a huge re-surgence in Sydney with studios popping up all over…
MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they…
