Keep your mind and body in check when semester starts in 2024, with these easy to manage 7-day fitness plan.
Tag: pilates
We all have those days when we don’t feel like getting off the couch. These…
A new fitness studio, Vive Active in Sydney’s Double Bay is re-inventing both our perception…
. Pilates is having a huge re-surgence in Sydney with studios popping up all over…
MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they…
According to an expert, this is how to get the most out of your Pilates…
