MPower Pilates launched their ‘back to basics’ Pilates studio this year in Bondi, and they are on a mission to channel the true concept of Pilates to all their clients. Bondi Beauty chats to the founders Michelle Koton and Peta Green on what inspired them to start their own Pilates Studio. Michelle discovered Pilates in […]

According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]

There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga Tamara. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]

Are you bored with your everyday fitness routine of yoga, weights training and running. Check out these weird, wacky and interesting fitness trends rocking the world of fitness. Crawling: Crawling became a bit of hit back in 2014, when it took to social media out of Asia, as a popular sport to get fit and […]