There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga…
Tag: pilates
Are you bored with your everyday fitness routine of yoga, weights training and running. Check…
Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.
Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve…
A revolutionary new way to do pilates will be launching in Sydney soon. Created by…
If you don’t know what Barre is, it’s a gorgeous fusion of Yoga, Pilates and…