New studies show mixing exercise with computer puzzle games like Candy Crush may prevent degenerative diseases like Alzheimer’s. For the first time, researchers from the University of Sydney believe they have now pinpointed how physical exercise and cognitive training (computer games and activities) can thicken parts of the brain, which may help prevent dementia and […]
Pain is inevitable, but suffering is a choice if you can manage to control your mind. In today’s world, life challenges and therefore pain are a reality for all of us. Sometimes the challenges are small and sometimes they are monumental, but how we deal with them can affect how much we suffer, and working […]
You can master your willpower – here’s how: Have you ever noticed how you start the day so well, enjoying your healthy breakfast, declining the offer of a mid-morning muffin with a self-satisfied smile, tucking into your lunch salad with near gusto, only to find everything becomes a temptation as the afternoon and evening progress? […]
Don’t underestimate the power of a healthy brain We know it’s important to exercise our bodies but the importance of having a healthy and active brain is often underestimated. Research has shown having a healthy and well-functioning brain will improve clinical conditions such as depression. It can also improve sleep, exercise, motivation, memory, co-ordination, concentration, […]
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