We all deal with stress in our daily lives. There ARE ways to keep your stress levels low. It’s an inescapable part of life and affects each of us in different ways. Bondi Beauty chats to fitness expert Tiffiny Hall and psychologist Cass Dunn on effective ways of managing stress. Create a ‘Not Do List’ […]
Mindfulness meditation can do wonders, from relieving stress to improving our relationships and sleep. So which apps are best? Mindfulness and meditation are the states of being aware and present during everyday activities. Several studies have shown the ability of mindfulness to improve our sleep, general well-being, groundedness and appreciation of the everyday. Essentially, it’s […]
Rachael Finch certified health coach, Aussie TV personality and founder of bodbyfinch, shares four breathing exercises to help you regroup and focus. Quick anywhere, anytime meditations for women on the go. Meditation is something we should practice every day. It can help reduce stress and anxiety and improve focus and self-awareness. Just five minutes […]
New study shows yoga and meditation have a positive effect on the brain and may assist in preventing the symptoms of early onset dementia (and make you smarter). Yoga and meditation is fast becoming an effective way in helping to combat the mental decline that often precedes Alzheimer’s. Previously, studies had shown crosswords had also […]
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