Tag: meditation

UK Study: Yoga Makes You Smarter

New study shows yoga and meditation have a positive effect  on the brain and may assist in preventing the symptoms of early onset dementia (and make you smarter). Yoga and meditation is fast becoming an effective way in helping to combat the mental decline that often precedes Alzheimer’s. Previously, studies had shown crosswords had also […]

The Best Yoga Positions for Naturally Glowing Skin

There are ways to get glowing skin without using any specialised products. It’s with yoga. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin […]

Meditation changed my life

Who knew the blissful practice of transcendental meditation had the power to totally change my approach to life.  When I was first offered the opportunity to be a part of Tom Cronin’s 2-day meditation program, I had no idea what to expect. As an avid health and fitness advocate, I knew that the practice of meditation was highly beneficial, but I had […]

From ‘Wolf of Wall Street’ broker to Bondi meditation guru

Bondi Meditation guru Tom Cronin hit rock bottom before he found his peace and inner being. As Eastern Suburbs local Tom Cronin paddles out for his daily sunrise surf at Bondi, his life and values have changed dramatically. Tom got into stock broking as a 19-year-old when he walked in off the street after high […]

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