New study shows yoga and meditation have a positive effect on the brain and may…
Tag: meditation
Who knew the blissful practice of transcendental meditation had the power to totally change my approach…
Bondi Meditation guru Tom Cronin hit rock bottom before he found his peace and inner…
Our guest editor Nik Toth talks about yoga and the reasons it may be the…
A holiday doesn’t have to mean putting on weight or getting unfit. Health and Fitness…
Work stress is an ongoing issue for just about everyone but meditation can help. Jo…