We all deal with stress in our daily lives. There ARE ways to keep your stress levels low. It’s an inescapable part of life and affects each of us in different ways. Bondi Beauty chats to fitness expert Tiffiny Hall and psychologist Cass Dunn on effective ways of managing stress. Create a ‘Not Do List’ […]
Mindfulness meditation can do wonders, from relieving stress to improving our relationships and sleep. So which apps are best? Mindfulness and meditation are the states of being aware and present during everyday activities. Several studies have shown the ability of mindfulness to improve our sleep, general well-being, groundedness and appreciation of the everyday. Essentially, it’s […]
Who doesn’t love the holiday season? Christmas movies, carols and who doesn’t love unwrapping a pressie or two? The Holiday Season is supposed to be fun and festive but it can also go down that exhausting and stressful road. You need to plan and organise, shopping and holiday crowds are not on a fun level, […]
Rachael Finch certified health coach, Aussie TV personality and founder of bodbyfinch, shares four breathing exercises to help you regroup and focus. Quick anywhere, anytime meditations for women on the go. Meditation is something we should practice every day. It can help reduce stress and anxiety and improve focus and self-awareness. Just five minutes […]
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