Out with singing monks and Tibetan bowls, in with Sia, Bon Iver and Coldplay: Spotify has revealed the top 10 surprising artists and tracks being played by Aussie yogis. According to RoyMorgan, 1 in 5 Australians between the ages of 14 and 34 practice yoga, so it’s no surprise the demand for yoga-appropriate music is on the […]
W1LL’s new yoga studio in St Leonards creates an amazing and unique space for peace and meditation. If you’re looking to start a NEW yoga journey, but the idea of being guided into positions by Sanskrit and other yoga jargon scares you, then W1LL Yoga is the prefect place to start. Especially if you’ve never […]
We all get caught up in our own heads; overthinking, over-exaggerating the bad stuff and stressing on the small stuff. So, we found five amazing FREE meditation apps which can easily slot into a hectic lifestyle and leave you feeling that little bit lighter. Grab your phone, put on a meditation and take a moment […]
We all deal with stress in our daily lives. There ARE ways to keep your stress levels low. It’s an inescapable part of life and affects each of us in different ways. Bondi Beauty chats to fitness expert Tiffiny Hall and psychologist Cass Dunn on effective ways of managing stress. Create a ‘Not Do List’ […]
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