Tag: meditation

Meditation changed my life

Who knew the blissful practice of transcendental meditation had the power to totally change my approach to life.  When I was first offered the opportunity to be a part of Tom Cronin’s 2-day meditation program, I had no idea what to expect. As an avid health and fitness advocate, I knew that the practice of meditation was highly beneficial, but I had […]

From ‘Wolf of Wall Street’ broker to Bondi meditation guru

Bondi Meditation guru Tom Cronin hit rock bottom before he found his peace and inner being. As Eastern Suburbs local Tom Cronin paddles out for his daily sunrise surf at Bondi, his life and values have changed dramatically. Tom got into stock broking as a 19-year-old when he walked in off the street after high […]

Is Yoga the Key to Weight Loss?

Our guest editor Nik Toth talks about yoga and the reasons it may be the key to weight loss for women. During my years of working as a holistic nutritionist with a focus on natural weight loss, the most common issues women tell me about are their inability to lose weight despite exercising regularly. Consequently, they […]

Recover from real life with these Healthy Holidays

A holiday doesn’t have to mean putting on weight or getting unfit. Health and Fitness Travel have put together a list of the emerging trends that will help get us back-on-track in 2016. Fitness DNA Taking personalised fitness training to a whole new level, the emerging science of DNA fitness testing reveals an insight into […]

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