Tag: lifestyle

Downward Dogs and Water Waste

Check out the lifestyle events that the Bondi Beauty team attended over the last few weeks. JSHEALTH X NUZEST Event: Smoothies and Yoga What better way to celebrate the launch of the new JSHEALTH X NUZEST Protein Powders than with a morning of yoga and smoothies. The event was held on the Botanica Rooftop at […]

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

Only 1 in 9 Instagram Health Influencers Are Giving Correct Advice

An important reminder to not trust everything you read on Instagram Health, fitness and weight loss discussions on social media can often help people reach the next step in their journey, inspire them to try something new, or give them the motivation to succeed. But a new study conducted by the University of Glasgow has […]

Why You Should Try Vedic Meditation Now

Former corporate lawyer turned meditation teacher Kimberley Chan, spoke to Bondi Beauty about Vedic meditation on why it works and how meditation changed her life and her career. High Stress, no time, no room for failure is what some could say accurately describes the environment of a lawyer. High risk for high reward, but at […]

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