How to get fit without really trying – Speed Fit. It’s the most popular fitness trend in France, and the exercise routine the French are obsessed with. Alessandra Ambrosio, Heidi Klum, Madonna, Liz Hurley and even Usain Bolt have reportedly all used it. Speed Fit is the low impact fitness routine that began as a […]
In the fitness industry, we are constantly bombarded with the latest health trends, fad-diets and must-have supplements. It can be hard to decipher what is actually necessary and what is just a money pit. Thankfully, we have done the hard work for you and have discovered the top 3 supplements that have been tried and […]
There are ways to get glowing skin without using any specialised products. It’s with yoga. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin […]
Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]
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