Tag: fitness

Getting naked at -110 degrees is the new way to look younger

It sounds more like torture than relaxation, but we reckon it’s worth freezing for. It’s called Cryo and is a health treatment that helps with weight loss, muscle stress, is anti-aging and gives you a huge energy burst. Cryo started in Japan, as a medical treatment tot help patients with rheumatoid arthritis. It has since […]

5 Reasons You May Be Over-Eating

Over-Eating can have a lot less to do with food, and a lot more to do with distractions: 1. Your diet is too restrictive Diets which exclude food groups in unrealistic ways can set yourself up for over-eating later. Cutting calories and skipping meals can spur binge eating and lead to unhealthy habits. American nutritionist, […]

5 Simple Ways To Stop The Spread This Winter

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

Love riding horses? You’re getting the best workout ever

Jump on a horse to mix up your fitness. Horse riding is a full body workout that will activate muscles you never knew you had – let alone used before. Horse riding isn’t really a workout. After all the horse does all the work doesn’t it? Think again. As any rider will tell you, if […]

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