We all pick up little tit-bits of information along the years that stick with us and help in along our health journeys. Here are some of the Bondi Beauty team’s best practical tips for healthy eating: When it comes to healthy eating, there is so much information online about fad diets and what people should […]
Keep It Cleaner founders Stephanie Claire Smith and Laura Henshaw tells us what to eat before and after a workout. You can’t drive a car without fuel, and the same goes for our bodies – you need to fuel it first with nutrition and energy. What we eat before and after a workout is so […]
Bondi is jammed with healthy eateries – here are five of our favourite clean eating cafes/restaurants – tried and tested by us. You’re welcome. Banana Blossom – Asian Fusion Salads Banana Blossom is an Asian inspired salad bar that caters for Vegans, Vegetarians and Gluten free. The fresh produce supplied to Banana Blossom for their […]
Spring clean your waist line as well as your house: It’s that time of year again. Time to air out your cupboards and rejuvenate your home. But don’t let the spring cleaning stop there – it’s also time to spring clean your workout habits and lose your ‘winter coat’. These three workouts are perfect for […]
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