You’ve been working out every day, eating a healthy, balanced diet, yet the weight is still not dropping. Sound familiar? It may be your hormones. Hormones are produced by our endocrine glands, the adrenals, thyroid, pancreas and ovaries or testes. These are incredibly important to the essential function of our bodies, as hormones act as […]

. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me  to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]

There are many ways to achieve flawless skin the natural way, even if you have acne.  Bondi Beauty spoke to natural skincare expert and published beauty author Mukti about how to get naturally glowing and clear skin. Mukti, author of Truth in Beauty and founder of Mukti Organics skin care, knows her stuff when it […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]