. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me  to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]

There are many ways to achieve flawless skin the natural way, even if you have acne.  Bondi Beauty spoke to natural skincare expert and published beauty author Mukti about how to get naturally glowing and clear skin. Mukti, author of Truth in Beauty and founder of Mukti Organics skin care, knows her stuff when it […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]