Staying sane during a lockdown isn’t easy. But it’s critical to maintain your physical and mental health to stay healthy during this period.
Fitness
The phrase ‘high intensity interval training’ has gained a lot of traction over the last…
Sounds left field, but swimming, and having access to a swimming pool can boost mental health.
Co-founder of boutique fitness studio Flow Athletic, Ben Lucas shares his tips on how to use a resistance band for a full body workout while in lockdown.
We chat with Da Rulk, a certified strength and conditioning expert who also has a degree in kinesiology with a focus on biomechanics.
From online group workout sessions to outdoor PT we look at the workout trends already…