Whilst we know men and women can workout at the same capacity, the science shows women may not benefit from working out the same way men do.
Fitness
Vive Active has announced the morning they have been acquired by F45. It is the first time F45 have acquired a fitness business in this way.
Bondi Active has dropped a fully sustainable activewear clothing range made from recycled water bottles and fishing wire.
Not only does exercise change your body, it also changes your mind, attitude and mood.
Since the advent of COVID, health and wellness has never been more important.
We have made it to the tail end of winter but that shouldn’t stop you from engaging in some of these winter activities that’ll keep your toes warm and your heart warmer.