I love exercise, but I’m fickle. I can’t stick with any one exercise for too long. But finding something new that I like – even in Sydney where there is so much in offer? That’s also tough. I am a former triathlete so swimming, cycling & running come (fairly) easy to me. But I can’t […]

In a UK wide stress survey last year by the Mental Health Foundation, almost 3/4 of adults (74%) of participants has been so stressed in the 12 months  they felt unable to cope. The title of the report was Stress, Are We Coping. Well it seems barely at best. Stress has become an expected part […]

According to the American monthly publication, The Atlantic magazine, there is officially a new personality trait – the purposeful late arriver. In other words, someone who is genetically programmed to be late. Born with it.  They say they are typically type B personalities (relaxed and unambitious), and being late is essentially not their fault.They actually […]

Ok, so I am being cheeky, but in a day and age where a woman’s appearance is scrutinised more than ever thanks to the advent of social media, and the fact we work ( and do) more than ever, what we look like IS important. There are a myriad of studies that confirm a tailored […]