We all need a shake up out of our comfort zone from time to time, and mine has come this week. Whether it’s fitness, a relationship or even your beauty routine, this week I’ve learnt how important it is to push yourself into the uncomfortable. And whilst it can feel terrifying before hand, it feels […]

I have always been a romantic. One of my favourite scenes in any movie is the one at the start of Love Actually. You know; the one at the airport where Hugh Grant’s voice comes over the images of people re-uniting at airports, talking about love. I still cry every time I see it. Valentines […]

These are my go-to sweet snack recipes  which are easy to make and taste fantastic. Everyone loves something sweet once in a while, and at my house, the healthier a snack is, the better. No Bake Peanut Butter and Chocolate Protein Ball Recipe Prep Time: 8 minutes Refrigerate: 20 minutes Moulding time: 10 minutes Refrigerate: […]

One of the best things about Sydney is not just the fitness and abundantly healthy food, it’s the number of people here who are into it. You can’t help but get fit here in Sydney. These are my go-tos for a healthy and strong mind and body. And yes they are close to or in […]