The world is changing. Feels like the big picture as well as smaller one is shifting -and its happening quickly. Many of my friends have gone vegan. Many others have given up drinking – for good. According to The Economist, in 2018, 8% of the world population was vegan, and the number was growing. Around 18% […]
It all started with cutting back on the booze to prepare for a health retreat. I’d arrived home from a whirlwind trip to New York where I’d over indulged reviewing restaurants, and knew it was time to get healthy again so booked an Asian retreat.I then went off the booze for six weeks to prepare. […]
We all need a shake up out of our comfort zone from time to time, and mine has come this week. Whether it’s fitness, a relationship or even your beauty routine, this week I’ve learnt how important it is to push yourself into the uncomfortable. And whilst it can feel terrifying before hand, it feels […]
I have always been a romantic. One of my favourite scenes in any movie is the one at the start of Love Actually. You know; the one at the airport where Hugh Grant’s voice comes over the images of people re-uniting at airports, talking about love. I still cry every time I see it. Valentines […]
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