Here are 3 easy Paleo treats that taste naughty but are healthy. Essentially, the paleo diet is labelled as “the cave man diet”. It is dubbed one of the best diets of 2019 by hello magazine. Heather Magnieri, a spokesperson for the academy of Nutrition and Diectics and author of Fuelling Young athletes says, “The […]

Detox with these two healthy protein powder recipes, perfect for summer. Aussie Health brand Body Science have released a new range of products to help detox in the new year. Part of this new range includes hydrating instant tea powders, fat burning coffee and a clean vegan protein powder. Check out the following two fabulous […]

These three simple summer recipes from Lola Berry’s book Beauty Food will give you glowing skin (including cupcakes). These three recipes have the ingredients in them to give your skin a gorgeous glow coming into holiday season. Lola Berry is one of Australia’s most loved nutritionists, yoga experts and holistic health advocates. Lola’s mantra is […]

 3 low-calorie summer cocktail recipes you will love. These 3 low calorie summer cocktail recipes are from Sydney nutritionist Shannon Rosie Barge’s new book Conscious Cocktails won’t compromise your bikini body this summer. Summer drinking season is a lot of fun but can be hard on the waistline. These three recipes won’t compromise your summer […]