These irresistible honey recipes are as easy as they are delicious, and they are also super healthy. The benefits of Honey have been known for centuries, from regulating blood sugar to improving athletic performance, preventing cancer, heart disease and soothing sore throats. But honey is also a fabulous ingredient in sweet recipes, and an excellent, […]

Treat yourself with a soothing bath soak to relieve what feels like a year of non-stop stress.  Looking back at the chaotic year that is 2020, there is no doubt that we all need to be taking much-needed breaks from reality every so often. And what better way to let yourself zone out than by […]

Because sometimes you’re just not in the mood for a freezing cold smoothie. Mini Protein Paddle Pops Recipe by @kaaateroff Who says ice-cream can’t be healthy? These mini paddle pops are packed full of protein and are the ultimate post dinner dessert – for when you’re not actually ‘hungry’, but you need to cleanse the […]

This guacamole with a twist will be a new favourite recipe. Guacamole is one of the best dips, and it is healthy. Avocados are nutrient rich, contain vitamins C, E, K and B6, healthy fats, folate and many more nutrients. These nutrients aid healthy skin, absorption of other molecules and boosts the immune system. Adding […]