These three simple summer recipes from Lola Berry’s book Beauty Food will give you glowing skin (including cupcakes). These three recipes have the ingredients in them to give your skin a gorgeous glow coming into holiday season. Lola Berry is one of Australia’s most loved nutritionists, yoga experts and holistic health advocates. Lola’s mantra is […]

 3 low-calorie summer cocktail recipes you will love. These 3 low calorie summer cocktail recipes are from Sydney nutritionist Shannon Rosie Barge’s new book Conscious Cocktails won’t compromise your bikini body this summer. Summer drinking season is a lot of fun but can be hard on the waistline. These three recipes won’t compromise your summer […]

These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]

Have the winter months had you craving comfort food? Are you worried that by Spring, you’re winter bod will be settled in? Fear not, we have created a list of our favorited healthy winter comfort food alternatives that won’t leave you 5kg heavier. Hand-cut Potato Chips INGREDIENTS 4 large yellow potatoes skin on 4 tbsp […]