Healthy Recipe: Red Velvet Beauty Bites

Healthy recipe by Tiffiny Hall

Aussie health and fitness trainer Tiffiny Hall shares her Red Velvet Beauty Bite healthy Recipe.

This healthy recipe is the perfect alternative to sugary treats.

What you’ll need:

  • 34 cup desiccated coconut
  • 35g Bed Time Beauty – Red Velvet Cocoa (g)
  • 1 tbs raw cacao powder (or cocoa powder)
  • 12 cup rolled oats (if gluten-free, use brown rice flakes or quinoa flakes)
  • 50g white chocolate, roughly chopped
  • 1 cups cashews, soaked in water overnight & drained
  • 2 tbs coconut oil, melted
  • 2 tbs maple syrup (honey or rice malt syrup)
  • 3ml natural red colouring
  • 14 cup desiccated coconut, for rolling

How to make the bites:

  1. Place coconut, Bedtime beauty, cocoa, oats and white chocolate in a food processor and blend until fine. Add drained cashews, coconut oil, maple syrup and food colouring into a food processor and blend until a smooth paste. Transfer to refrigerator for 30 minutes to firm up. 
  2. Roll mixture into 14 even-sized balls, then roll into extra coconut to coat. 
  3. Serve 1 bite as snack. Store remaining bites in an airtight container in the refrigerator for up to 7 days.
Tiffiny Hall

Tiffiny Hall is the founder of, an author, expert trainer, journalist and television personality, best known for her role as a trainer on The Biggest Loser, which earned her a Logie nomination for Most Popular New Female Talent.  Currently the resident Health Expert on Channel Ten’s program The Living Room, Tiffiny Hall is one of the highest qualified female martial artists in the world for her age. She is a Sixth Dan Black Belt Master Instructor, a qualified personal trainer with a Diploma of Sports Coaching, specialising in martial arts. Tiff is passionate about creative writing and has published four novels with her next Young Adult novel set for release in 2018. She has written four health books and a cookbook.

No Comments Yet

Leave a Reply

Your email address will not be published.