By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]
When you’re craving junk food, it can be so easy to fall into those cravings. That’s why we’ve found 8 indulgent “junk” foods that are actually good for you – so that you can treat yourself, without feeling guilty. When You’re Craving Savoury 1. Hart and Soul Coconut Lentil Soup Hart and Soul are an […]
These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]
Have the winter months had you craving comfort food? Are you worried that by Spring, you’re winter bod will be settled in? Fear not, we have created a list of our favorited healthy winter comfort food alternatives that won’t leave you 5kg heavier. Hand-cut Potato Chips INGREDIENTS 4 large yellow potatoes skin on 4 tbsp […]
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