Category: Food

Eat Your Way to a Flatter Stomach

By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]

8 “Junk” Foods That Are Actually Good For You

When you’re craving junk food, it can be so easy to fall into those cravings. That’s why we’ve found 8 indulgent “junk” foods that are actually good for you – so that you can treat yourself, without feeling guilty. When You’re Craving Savoury 1. Hart and Soul Coconut Lentil Soup Hart and Soul are an […]

A Delicious Coconut and Chocolate Bliss Ball Recipe

These healthy but tasty snacks are a great treat to keep in the fridge as an alternative to high calorie sweets. How to make Choc-coconut bomb bliss balls. And best of all no cooking is required for this recipe. Ingredients: 1 cup medjool dates, pitted 1 cup of mixed nuts – I prefer a mix […]

Healthy Winter Comfort Food Recipes

Have the winter months had you craving comfort food? Are you worried that by Spring, you’re winter bod will be settled in? Fear not, we have created a list of our favorited healthy winter comfort food alternatives that won’t leave you 5kg heavier. Hand-cut Potato Chips INGREDIENTS 4 large yellow potatoes skin on 4 tbsp […]

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