Diet-friendly, healthy chocolates to get you through the Easter holidays. Easter. The only day of the year that it is acceptable to eat chocolate for breakfast, lunch and dinner. But indulging doesn’t have to ruin one’s diet. There are a number of chocolates available that will not only satisfy a sweet tooth but will also […]
Here are 3 easy Paleo treats that taste naughty but are healthy. Essentially, the paleo diet is labelled as “the cave man diet”. It is dubbed one of the best diets of 2019 by hello magazine. Heather Magnieri, a spokesperson for the academy of Nutrition and Diectics and author of Fuelling Young athletes says, “The […]
How to create the perfect cheese platter: the healthy way Cheese platters have always been a wine-and-dine staple, a perfect accompaniment to any gathering. But typically, they can be less than healthy, with calories adding up fast due to piles of dairy and wheat products. There is also the issue of making a cheese platter […]
If you’ve haven’t been eating Kiwi Fruit regularly, now is the time to start with these creative recipes – and they’re in season. Unbeknownst to many, kiwis are actually one of the most nutritionally-dense fruits available on the market, and now is the time to make them a diet staple. Further, there are a magnitude […]
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