Category: Food

Drink Coffee for Glowing Skin? A Nutritionist Says Yes.

Nutritionist Lola Berry says you should drink coffee for glowing skin. Lola Berry is a much loved Australian nutritionist, yoga guru, and all-round holistic health expert. Her fantastic new book Beauty Food provides recipes, tips and tricks to nourish the body from the inside out. These are her top 3 ingredients for glowing skin. With […]

3 Low Cal But Decadent Summer Cocktails

 3 low-calorie summer cocktail recipes you will love. These 3 low calorie summer cocktail recipes are from Sydney nutritionist Shannon Rosie Barge’s new book Conscious Cocktails won’t compromise your bikini body this summer. Summer drinking season is a lot of fun but can be hard on the waistline. These three recipes won’t compromise your summer […]

Ways to Enjoy a Happier and Healthier Christmas

It’s easy to enjoy a happier and healthy Christmas. Here’s how: With the countdown to Christmas fast approaching, for many, this means drinking too much alcohol and eating WAY too much food. There’s no denying, the holiday season is a tough time to eat a healthy and balanced diet. Christmas work dinners, work drinks and […]

5 Ways to Add More Protein into your Diet

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

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