Stay on track of your health and fitness goals with these delicious sweet treat recipes. Acai Bowl Ingredients: Smoothie: 150g Frozen Mixed Berries Half Frozen Banana ½ Cup Water 1 Tbs Tropeaka Acai Berry Powder ½ Tsp Vanilla Extract Optional: 1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will […]

Just one almond requires four litres of water to be produced, but what are the environmental consequences? Is almond milk killing the planet? In previous years, the only non-dairy alternative to cows’ milk was soy. Now, as if the cow’s udder has run dry (it hasn’t), there are more dairy-free options available than ever before […]

Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]

After overindulging in a whirlwind of festive brunches, lunches and dinner parties, it’s time to get back to the healthy lifestyle you once had down pat. Beating the post-Christmas bloat, isn’t about going to extreme lengths to snap back into shape, instead it involves making small adjustments to your eating routine to ease your way […]