As the weather becomes colder, the most satisfying meal to come home to is a hearty bowl of soup (and it is cheap). The best thing about soup is that there is an endless variety of ways to make it, both in flavour and in texture. By having a hot bowl of soup for dinner, […]
Ever wondered where superfoods get their superpowers from? Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten […]
Stay on track of your health and fitness goals with these delicious sweet treat recipes. Acai Bowl Ingredients: Smoothie: 150g Frozen Mixed Berries Half Frozen Banana ½ Cup Water 1 Tbs Tropeaka Acai Berry Powder ½ Tsp Vanilla Extract Optional: 1 Tbs Tropeaka Immunity Powder (This will make the acai bowl even sweeter and will […]
Just one almond requires four litres of water to be produced, but what are the environmental consequences? Is almond milk killing the planet? In previous years, the only non-dairy alternative to cows’ milk was soy. Now, as if the cow’s udder has run dry (it hasn’t), there are more dairy-free options available than ever before […]
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