Category: Fitness

Giveaway: Win a Yoga Design Lab Mat Valued at $108

In collaboration with Yoga Design Lab, we have one beautiful Combo Yoga Mat to giveaway to one lucky Bondi Beauty reader. This is your Sun Salutation’s New Best Friend. Whether you practice in Bondi, Byron or Bali, these yoga mats will be the envy of yogis everywhere. Any true yogi will appreciate the power of […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs. Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park […]

Unblock Your Chakras With Kundalini Yoga

The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

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