The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]
Sydney exercise physiologist Drew Harrisberg tells Bondi Beauty why Cryotherapy, Sleep Hygiene and eating plants can help you achieve your best body yet. Drew Harrisberg is an exercise physiologist, sports scientist and a diabetes educator. Despite living a healthy and active life in Sydney and looking lean, strong and fit, Drew also suffers from type […]
How does the fourth generation Theragun compare to its predecessor? Hint: It’s a game-changer that packs a punch. A power tool doesn’t often go hand in hand with muscle relaxation, but for chiropractor Jason Wersland, a handheld drill was quite literally his punching, saving grace from chronic, debilitative pain. After eight years of deliberation and […]
Getting that big booty happening just got a whole lot easier with Tammy Hembrow’s new app. For some, the effects of Covid have meant intense dieting, strict daily workouts and a total mindset renewal. For others, its meant extra time watching Netflix, increased baking and perhaps an overconsumption of the recommended daily amount of alcohol […]
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