Don’t feel guilty for buying new activewear, there is scientific evidence to prove it’s necessary. Do you have buyer’s remorse after spending money on new workout gear? Stop right there because research shows that dressing for success doesn’t only apply to the professional world but also applies to health and fitness. Enclothed Cognition is the […]
Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]
Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]
Winter can be a great time to re-motivate and get fit fast. The days are colder and shorter making it harder to set your alarm for an early morning jog, or go to the gym rather than heading straight home after work. What can you do to re-motivate yourself until the warmer temps, longer days […]
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