Founder of Bondi’s Power Living Yoga Duncan Peak, is giving back to the community in a time when we need it most. In a time where #ISO has become one of the top trending words, and everything is about how to manage your anxiety and stress whilst in self-isolation during the COVID-19 pandemic, Bondi-based yoga […]
Despite the coming relaxation of the lockdown restrictions across Australia, many Pilates, yoga studios and gyms will stay closed. Whether you are only partially in self-isolation; meaning you still have to go to work most days, or you’ve committed to staying home and away from everyone entirely, one thing is certain. All gyms, yoga and […]
Whether you are an absolute gym junkie or hoping to shock everyone with a snatched bod once you’re out of self-isolation, here are 3 amazing at-home work out hacks for you. With the unsettling nature of what’s going on in the world, it is important to remember that exercise is one of the best ways […]
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