According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]
Everyone confronts fitness challenges at different times. Here are 5 you may confront and how to get over them. I’m over the gym Work out exactly what it is about the gym that you are over. If it’s being indoors, get out in a park to exercise. If it’s training alone, find a workout buddy […]
Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]
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