Could indoor rock climbing be the best workout for your body? We think so, and here’s why. Not only is indoor climbing a fun and interesting way to mix top your fitness routine, it can easily be done alone, with friends and family, and is not restricted by the weather. Meaning, it doesn’t matter if […]
We are fast approaching silly season, which means binging at Christmas parties, summer BBQ’s and long lunches. Inevitably, this also means a few more rosés and extra helpings. No one is trying to take away these good times away from you, but being more strategic regarding your health & fitness may prevent unwanted weight gain. […]
Here’s how to stay focused over the holidays and keep your fitness on track this Christmas. Bondi Beauty spoke to former professional tennis player and cancer survivor Matt Fox on ways you can stay focused over the holiday period and keep your fitness on track. Now an elite coach, a personal trainer, an Active Escapes […]
Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]
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