Category: Fitness

Do you burn more calories on your period?

Ever wondered if going to the gym on your period is effective or staying in bed eating chocolate is better? Stephanie Bruce, 35 year old professional runner and marathoner recently made headlines by winning the USATF Half Marathon Championship in Pittsburgh earning a new personal best after getting her period the night before. Stephanie Bruce […]

How to choose the right shoe for your fitness:

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Butt Lifts: Would you Pay Thousands for the Butt of your Dreams?

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

How to Pick the Right Yoga Class For You

With so many styles of yoga, how do you pick the right one for you? To celebrate World Yoga Day; aka: International Yoga Day, which was on Friday 21st June 2019, we spared a thought for anyone who wishes to start yoga, but have no idea how to start, where to start and what type […]

1 2 3 4 5 6 81