Category: Fitness

Where to Get Your Body Summer Ready with Yoga

Sydney has so many great yoga venues. This is where we go to get our bodies summer ready with yoga. With regular practice of yoga, you can increase flexibility, tone and sculpt your body, strengthen muscles, sleep better, improve athletic performance and energy levels and improve your posture and detox the body. No matter what […]

Can 30-days of Pilates Really Change You?

M-Power Pilates in Bondi are holding a thirty day Pilates challenge in June. Winter is the perfect time to reset your body, making it strong and healthy in time for when Summer rolls around again, making you feel confident enough to hit the beach in your hottest bikini. Of course, it isn’t always about rocking […]

Running burns calories. Fact.

We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs. Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park […]

Unblock Your Chakras With Kundalini Yoga

The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]

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