Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

This Month: Taurus April 20 – May 20 Workouts: Outdoor Bootcamp/ Aerobics/ Reformer Pilates Taurus is practical and well grounded. Surrounded by love and people Taurus engages in physical activity in a group setting. Calm and relaxed nature is predominant in the Taurus so similar workouts are beneficial the zodiac sign. Taurus is ruled by […]

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]

Fitbit have released a range of new trackers that are easier to use and more affordable than ever. The range includes the all new, Fitbit Versa Lite and Inspire HR. 5 important things to know about Fitbit Fitbit was inspired by Nintendo Wii Fitbit let’s you challenge your friends Fitbit has rewards achieved by achieving […]