Category: Fitness

The Best Yoga Positions for Naturally Glowing Skin

There are ways to get glowing skin without using any specialised products. It’s with yoga. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin […]

How Exercise Saved Esther Hesse’s Life

Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]

Where to Get Your Body Summer Ready with Yoga

Sydney has so many great yoga venues. This is where we go to get our bodies summer ready with yoga. With regular practice of yoga, you can increase flexibility, tone and sculpt your body, strengthen muscles, sleep better, improve athletic performance and energy levels and improve your posture and detox the body. No matter what […]

Can 30-days of Pilates Really Change You?

M-Power Pilates in Bondi are holding a thirty day Pilates challenge in June. Winter is the perfect time to reset your body, making it strong and healthy in time for when Summer rolls around again, making you feel confident enough to hit the beach in your hottest bikini. Of course, it isn’t always about rocking […]

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