Whether you’re busy with work, or travelling and don’t have access to a gym, or just feeling unmotivated, it’s very easy to come up with excuses not to exercise. Gyms can be intimidating, especially if you don’t know what you’re doing or don’t go in there with a plan. What’s more, gyms can be expensive […]

The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]

Sydney exercise physiologist Drew Harrisberg tells Bondi Beauty why Cryotherapy, Sleep Hygiene and eating plants can help you achieve your best body yet. Drew Harrisberg is an exercise physiologist, sports scientist and a diabetes educator. Despite living a healthy and active life in Sydney and looking lean, strong and fit, Drew also suffers from type […]

Sydney-based Fitness Coach, Camilla Bazley, shares her 5 tips on five tips for getting your fitness back on track with a summer workout. It’t not too late to ressurrect your New years Fitness Resolutions. “I’m back to square one”, you hear that little voice in your head say… Well, the good news, you are not! […]