Compression gear has exploded in popularity in recent years. This is how compression gear can help your performance and recovery, and how to choose the best fit of compression gear for your training needs. Compression gear involves tight fitting garments that hold the muscles in place and boost blood flow as you train. They are […]

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]

Don’t know the right foods to eat when exercising? Here’s a guide on what you should eat according to your exercise. Whether it be for yoga, HIIT, weights or running, these are the best foods to eat for different exercises. When we can make the connection between how we move our body and how we […]