Category: Fitness

Follow these 6 easy steps to fast track your weight loss

Keeping the kilos off in winter takes some extra focus, says Sydney PT Rachel Livingstone from The Health Hub. Here’s what she says on how to kick start your weight loss to find a better you. Kick start your metabolism A morning workout ups your metabolism and keeps it elevated for hours. This means you […]

What To Do If You’re Scared To Go To The Gym Alone

It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]

Everyone can Achieve Washboard Abs – Here’s How:

Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve washboard abs. Olga Tamara has over 30 years experience as a dance teacher, personal fitness trainer and Pilates instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976. Since 2001, Olga has turned to focus […]

5 Easy New Year’s Resolutions

Here are five easy new years resolutions to help you stay motivated for 2019. New Years Day is a time to look forwards and embrace the person you want to be. Most research each year shows only around 8% of us stick to our resolutions, so keep things simple, and change not only your life […]

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