Category: Fitness

What Will Fitness Look Like In 2021?

Bondi Beauty goes through some of hottest fitness trends predicted for 2021 and how they will affect you. With restrictions and lockdowns occurring worldwide, businesses were blindsided, having to shut down completely or move online. For businesses within the fitness industry, this meant getting creative, testing new platforms and seeing what they could possibly do […]

Now You Can Study Yoga Teacher Training Online.

So much in the world has changed this year, including the way we study, and yoga teaching is now available online. For over 10 years Demi has focused on Beauty and Health and are taking enrolments now for the nationally accredited Advanced Diploma of Holistic Classical Yoga 52792WA Yoga teacher training. Demi International is an […]

FLOWST8-The Most Balanced Workout

The new workout routine that ticks all the boxes for less than 90c per day.  The FLOWST8 method is the new fitness routine that will transform your body, state and mind.  FLOWST8 is the most balanced workout routine around, able to be done where ever suits you-with minimal equipment required. FLOWST8 was conceptualised by Dave […]

Get Beach Bum Ready This Summer With These Exercises

A glute and hamstring focused workout designed to make your booty feel like your feet on the sand at Bondi Beach… on FIRE. Summer is fast approaching which means bikini season is almost here. As bikini brief cuts get cheekier and cheekier, it’s nice to have a little bit of extra confidence as you strut […]

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