Intense bursts of exercise throughout the day may have surprising metabolic benefits, and potentially be better than traditional exercise sessions. It is estimated Australians spent 80% of their working day sitting down, which can be 8 to 10 hours a day. A recent study in Austin, Texas tested whether very short bursts (about 4 seconds) […]
Whether you’re curious to see what all the hype is surrounding a vegan lifestyle, or just want to introduce some new meals and snacks into your diet, these dessert recipes will have you hooked. But first, why vegan? Despite the obvious ethical issues that veganism aims to combat, living a plant-based lifestyle also has major […]
Most Bondi restaurants are offering gourmet takeaway meals so you can enjoy Bondi’s best during isolation. The isolation era has forced us inside our homes and out of restaurants, but these Bondi restaurants have turned up their delivery game. Whether it’s a free drink while you wait, Fiesta packs or DIY cocktail kits, Bondi […]
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