Maddison Langshaw

CONTRIBUTOR

MADDIE IS A FITNESS AND FASHION LOVER. MOST DAYS YOU CAN CATCH HER OFF TO THE GYM FOLLOWED BY SITTING AT HER FAVOURITE COFFEE SHOP WITH FRIENDS. HER WARDROBE IS FULL TO THE MAX AND IS FOREVER GROWING WITH HER FASHION LOVE (AND ONLINE SHOPPING ADDICTION). MADDIE IS OFTEN KNOWN TO BE HANGING WITH FRIENDS AT HAPPY HOUR OR JETTING OFF ON ANOTHER HOLIDAY ( WHICH IS ALWAYS BOOKED A WEEK IN ADVANCE).

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

New Beauty Brand and Nothing is Over $20

New beauty brand Spascriptions has launched a fabulous new range of beauty products, and all products are priced under twenty dollars. Spascriptions is the latest skincare brand to Australia offering over 30 unique facial products. Hosted at Marie-France Group in Dawes Point by 360PR the launch event included a lot of nibbles, wine and a […]

Healthy snacks that take no longer than 20 minutes to make

In today’s world, it’s hard to find time to make healthy snacks, especially ones that taste like they are naughty treats. It’s not hard to have access to healthy foods, especially in Sydney with every second shop being a vegan health food café. Although, the idea of this seems great, the prices can be high. […]

Simple breathing tips to calm the stress of life RN

Work, uni or just life getting in the way and starting to stress you out? Lacking the required hours of sleep to stay full functional the next day? Here is a little trick to keep those stress levels down. Obviously breathing is a requirement to staying alive but introducing this simple exercise to controlling your […]

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