Coconut yoghurt is expensive, so we’ve sourced an easy and quick DIY recipe. The jury is still out on coconuts, but most nutritionists agree coconuts have some health benefits. They contain medium chain saturated fatty acids, which do need to be consumed in moderation but are known to ward off disease causing organisms due to […]

Why alkalising your almonds is worth the effort (and not that hard anyway). What are Alkalised Almonds? Almonds are one of the superfoods with many nutritious benefits such as being a great source of vitamin E, magnesium and protein. However, certain natural properties prevent almonds from releasing all the benefits and might be harmful in […]

Having a healthy, well functioning digestive system can determine the rest of the body’s health so healing it can be life changing.     The digestive system acts as the body’s second and brain and can therefore determine our mood, energy levels and emotions. Having a poor digestive system that is not operating in it’s […]

Don’t underestimate the power of a healthy brain We know it’s important to exercise our bodies but the importance of having a healthy and active brain is often underestimated. Research has shown having a healthy and well-functioning brain will improve clinical conditions such as depression. It can also improve sleep, exercise, motivation, memory, co-ordination, concentration, […]