Low impact workouts are a great way to get in shape without putting too much strain on your body.
How to improve your sleep with minor changes to your lifestyle on a daily basis.
Boxing is growingly hugely in popularity for women around the world.
It is not easy to stay fit on holidays, but it is possible to avoid holiday weight gain with these small disciplines.
Mini workouts have been gaining popularity, and a mini workout might be the best way for you to tone up, stay fit and have some (quick) time out.
These are the most popular fitness and health trends for women that work.