You are working out hard and eating healthily. But the number on the bathroom scales just doesn’t seem to reflect your efforts? Women too often look at the scales to tell them how they are doing with their health, fitness and body shape goals. But, the number on the scales isn’t the only benefit from […]
Have you ever been on a “health binge” only to experience the yoyo effect? You can stay strong and sexy forever, Sydney’s Brandon Hasick shows us how: Most cardio and HIIT regimes don’t promote the growth and repair of muscle, but merely aim to burn calories, which is why you will see some quick results […]
The best four diets for 2016 With a plethora of diets all claiming to change your body and your life, it can be difficult to know which one to choose. The US News & World Report have released their 2016 best diet rankings to help you choose which is most suited to your goals right […]
Going into summer, we all need tips on looking leaner, faster. If you’re worried about that Little Black Dress you need to fit into in 2 days, then these simple tricks are your answer to slimming down and looking lean in time. Beat the bloating Bloating is a fact of life. However contrary to […]
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