Chris Hemsworth Launches New Fitness App, Centr Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his…
Weights are one of the quickest, easiest and most reliable ways for a woman to tone up Many women avoid weight training for a variety of reasons. But gone are the days…
Three Common Gym Mistakes Stopping Your Progress Are you doing your thing in the gym and your nutrition is on point but still…
The insider secret you need to get that summer body now PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The…
Swimsuit Tips from hot Gold Coast PT These three major tips will help you lose weight and get lean – and they’re…