Work, uni or just life getting in the way and starting to stress you out? Lacking the required hours of sleep to stay full functional the next day? Here is a little trick to keep those stress levels down. Obviously breathing is a requirement to staying alive but introducing this simple exercise to controlling your […]
Staying on top of your oral hygiene is easier than you probably think. With these 8 easy tips for healthy teeth, you’ll be keeping your mouth healthy and happy. 1. Change Your Toothbrush Regularly Your toothbrush is exposed to bacteria every single day as it cleans your teeth, so it only makes sense that the bristles […]
Make a professional salon blow dry last as long as possible. Nine tips to make it last longer: Toni and Guy hair expert Sarah Langford and hair stylist Leanne Allan reveal some insider tips on how to keep your blow dry salon-fresh for at least 48 hours. Tie hair up when sleeping Leaving your […]
Are you doing your thing in the gym and your nutrition is on point but still aren’t completely satisfied with your progress? Here might be why 1) You are trying to ‘tone up’ I get asked this question all the time: “how do I tone up”. Everyone’s perception of what’s ‘toned’ or desirable is different. What […]
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