From massage guns, to fitness apps and pre workouts, try these simple hacks to getting your fitness back on track. The COVID-19 Pandemic has changed almost every habitual routine that society knows. In particular, gyms and fitness routines have been hit significantly hard. Many continue to adjust to the new reality of home-workouts, or if […]
To get the best results , it is important to know what you put into your body before and after your workout. Whilst protein is important, here is what you should be eating pre and post workout and when to ensure you are getting the most out of your training, fueling your body and optimizing […]
PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]
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