Natural therapies were the key to Lee Holmes changing and saving her life Six years ago, 43 year old Bondi single mum Lee Holmes was diagnosed with non-specific autoimmune disease and fibromyalgia; a condition often associated with widespread pain and tenderness, and felt as though she was a 43-year old trapped inside the body of […]
You are probably eating superfoods without even knowing it. With the help of strategic superfood marketing, the world has gone kale, quinoa and acai crazy. Whilst you’ve been struggling to find (and pronounce the names of) these highly priced, sought-after superfoods, you’ve probably been eating superfoods unknowingly. A lot of our every day groceries can contain the […]
There are simple mistakes we all make when trying to lose weight at this time of year. Sydney-based Nutritional Medicine Practitioner Fiona Tuck, 44 explains them to Bondi Beauty. With over 25 years of experience, Fiona is devoted to exposing food and diet misconceptions. Forget counting calories Although it monitors what you are putting in […]
Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are […]
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