Research has proven that people who exercise regularly are happier than inactive people who earn $35, 000 a year more. Money can’t buy you happiness, but fitness can, according to a new study by researchers at Oxford and Yale. The study, published last year in The Lancet, involved over 1.2 million Americans over the course […]
They say it’s the toughest job in the world. They say mum’s carry the brunt of parenting, and they say a whole lot more about motherhood – and in my experience as a single mother of 11 year old twins, it’s all true. But this mother’s day I want to shout out to my many […]
GalPals are the best guides for your life, and are by your side through thick and thin. At least that is what I have found. I am often asked for advice – generally for girls in their 20’s and 30’s and people ask: What is the number one piece of advice I would give myself […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
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