Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]

Exercise for the best sex of your life. Women who exercise regularly experience improved sexual desire, performance and enjoyment. Whether your sex life is non-existent or ticking along, there is always room for improvement. Even if it’s smoking, wouldn’t you like an insurance policy to keep it that way? ‘Good sex’ can be defined as […]

Male Birth Control Is Here, and It’s Inspired by Cocktails Previously, birth control has been largely left up to the responsibility of women, and from the pill, intrauterine device (IUD), and female condoms, there’s no shortage of different options. But now, researchers from China’s Nanchang University have developed a form of male birth control, and […]

Ah Valentine’s Day. A day that some people (couples) love and others (single people) hate. A holiday to celebrate lovers, make single people feel bad, and feed florists and their families for the next 6 months. Whether you’re single, in a relationship or somewhere in between, the planets are here to give you some guidance […]