Exercise for the best sex of your life. Women who exercise regularly experience improved sexual desire, performance and enjoyment. Whether your sex life is non-existent or ticking along, there is always room for improvement. Even if it’s smoking, wouldn’t you like an insurance policy to keep it that way? ‘Good sex’ can be defined as […]

If you have painful sex, quit the Pelvic Floor exercises (Kegels) and take up Yoga instead. Do you experience pain during sex? or spasms and shooting pains when inserting a tampon or during intercourse? If so, it may be time to quit those Kegel exercises and substitute them for yoga. A huge 60% of women […]

Feeling old? We might have some bad news for your sex life. If you’ve ever felt like your sex life was so boring you’d rather watch paint dry on the wall, it might be down to a simple thing: how you view your own age. A recent study from the University of Waterloo has revealed […]