Tag: herbs

Time to Get Your Tea on this Winter

Tea is a great way to warm up in winter and has health benefits. With the days becoming shorter and the weather cooler, it’s the best time to start a loving relationship with Tea. And although you can enjoy tea any time of the year, there’s something really heart-warming about rugging up on a cold […]

Digestive Health – the importance of healing the digestive system

Having a healthy, well functioning digestive system can determine the rest of the body’s health so healing it can be life changing.     The digestive system acts as the body’s second and brain and can therefore determine our mood, energy levels and emotions. Having a poor digestive system that is not operating in it’s […]

Flower Power – The power of Australian bush flower essences and Bach flower remedies

Ever noticed those glass bottled flower essences in your local chemist? Australian bush flower essences and Bach flower remedies have been used to treat a number of conditions. These natural remedies have been used to treat addiction, anxiety, fear, depression, stress, intolerance, lack of compassion and other generally negative emotions and feelings. All 69 Australian […]

The All Natural Energy Fix – 5 ways to boost your energy levels naturally

A well-balanced diet, regular exercise, adequate sleep and enough down-time should allow your body to produce the amount of energy needs to see the day through.   Unfortunately the busy lifestyle  we lead often takes our focus away from ourselves causing us to miss a meal, sleep less or skip a session at the gym. […]