Bondi Beauty Founder Renae Leith-Manos talks about the things she wishes she knew when she was 20. Hindsight is such a gift, and if I had a time machine, these are the important messages I would send to myself at 20. Love Yourself: There is so much to this statement, and it’s the single most […]
You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]
Yes, you read that right. People in relationships are more likely to put on weight than singles. The epic study surveyed 10 years of data from more than 15,000 volunteers. The results showed that while those in relationships tend to lead a healthier lifestyle, they’re more inclined to put on weight. The team from Central […]
Women who exercise during pregnancy, are more likely to have shorter labour. That is one hell of an incentive to get up and exercise during your pregnancy. The range of emotions during pregnancy can go from excited, to nervous, to downright uncomfortable. But arguably the scariest aspect of any uncomplicated pregnancy, is the pain you […]
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