Bored with smoothies? Here are 7 easy and inspiring smoothie recipes to indulge in. Create delicious and nutritious breakfasts and snacks with these 7 easy smoothie recipes this Summer. Peach Cobbler Protein Shake from Jennifer Meyering This smoothie tastes like a dessert, but it is loaded with nutrients. Ingredients 1 scoop vanilla protein powder 1 cup unsweetened almond […]
If you are craving sugar after a workout, try these give healthy gym snacks instead. Walking out of the gym after a great sweat sesh, do you ever get the overwhelming desire to buy a brownie? Turns out you are not alone in craving sugar after a workout, according to a study by the University […]
Many health fanatics claim raw is better. A kind of advanced Paleo, it is welcomed by many with food allergies and conditions. Bondi Beauty’s Lucy Bortolazzo, breaks it down: Raw Foodism We are told time and time again that the more wholesome our diet is, the more nutritious and beneficial it will be for our […]
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