The Best workouts according to your zodiac sign: Aries This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries…
Five Things I Love about Chicago Chicago is my kind of town, and it could be yours too. Here’s why: When…
Six reasons ditching the car for your daily commute could get you fit and save you money Walking or cycling to work will not only keep you fit and healthy, it can…
Cut and tone fast How to target specific areas and have a toned body. Total body conditioning is the…
A hot workout is a good workout no matter what the season. Working out in the heat has a multitude of benefits, whether it’s hot or cold…
Fitness trends for 2014. These are the fitness trends we think will be big this year to tone up, lose weight, & have fun. From HIIT to night fitness, these are the fitness trends Bondi Beauty predicts for 2014.…